Wheat free & Sugar free

Ingredients:

75g           5 tbsp      Raw honey 
145g         ¾ Cup     Butter 
14g           1 ½ tsp    Baking soda 
425g         3 Cups    Oats 
118g         ¾ Cup     Spelt flour 
187g         ¾ cup      Fructose 
20g           5 tbsp      Ground flax seed 
140g         ¾ cup      Goji berries (soak in warm water)
12g           ¼ cup      Raw Cacao 
125g         ¾ cup      Sunflower seeds 

Method:

• Pre heat the oven to 180 degrees.
• Melt the butter and the honey together on the stove.
• Sir in the baking soda with a whisk.
• Combine the oats, spelt flour, fructose, ground flax, cacao together.
• Add the butter mixture and stir until well mixed.
• Turn in the sunflower seeds and Goji berries.
• Press the crunchies into a baking tin.
• Bake for about 12 minutes or until cooked
• Cut them whilst they are still hot, and then leave them to cool.