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Hi [NAME]
Our bodies are under constant attack from free radicals and foreign invaders like bacteria and viruses. What keeps ill health at bay is a strong immune system. Your immune army consists of various antibodies, each with a special protective mode and is dependent on good nutrition and a supportive lifestyle.
If your immune system becomes overworked or is not nourished properly, it gives up the fight and surrenders to the bad guys. The best way to build up your defenses is to keep your body in an alkalised state through a balanced, varied and vibrant diet.
Your health is really in your hands, and your kitchen.
Abundant health
Matthew Ballenden
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Immunity |
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by Hannah Kaye
The immune system is a complex and dynamic network of cells, membranes and organs
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These entities all work together to protect us from infection and potential pathogens which include the opportunistic microbes, bacteria, viruses, fungi and parasites that are all around us – in the air that we breathe, the food we eat, the surfaces we touch. When potential pathogens enter the body, the immune system springs to work, neutralising them and eliminating them.
Read More... |
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Fresh Earth Food Store FREE talk:
Building a Strong Immune System
Staying free of colds and flu and recovering quickly if you do succumb, requires a strong immune system.
Join us on Thursday 8 July when homeopath, Dr Annelise Bunce and nutritional chef, Matthew Ballenden discuss how homeopathy and a sound nutritional foundation contribute to a fighting fit immune system
Where: Fresh Earth Food Store, 103 Komatie Road, Emmarentia
(for directions, visit www.freshearth.co.za)
Time: 10h00
Space is limited. Please call 011 646 4404 to reserve your seat or e-mail info@freshearth.co.za
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Take Advantage of the Healing Power of Food
Designed by Matthew Ballenden, nutritional chef and owner of Fresh Earth Food Store, our classes include information about how certain foods and nutrients work to promote immune strength and inhibit disease progression along with cooking demonstrations of simple and healthy recipes that can easily be recreated at home.
The goal of this class is to show you how to prepare yummy meals from scratch without compromising on the nutritional value of the ingredients.
For more information on our next available classes,
click here. |
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Fresh Earth Practitioners |
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Dr Annelise Bunce, homeopathic doctor, majored in Psychology at Wits University after which she completed her Masters degree in Homeopathy at the University of Johannesburg. She has travelled to India attending courses on homoeopathy and Metal Toxicology. On her last visit to India she wrote a Clinical Metal Toxicology exam and is now registered as a Certified Clinical Metal Toxicologist with the International Board of Clinical Metal Toxicology.
Her treatment incorporates the principles of sevenpointfive® which espouses the philosophy of systemic balance through the cleansing and nourishing of your body. Once balanced, your body has the strongest chance of healing itself naturally by dealing with the root cause.
Dr Bunce makes use of live blood analysis to find underlying causes contributing to disease.
Don't miss the opportunity to meet Dr Bunce at Fresh Earth Food Store on Thursdays from 14h00 to 17h00.
For as little as R200, you can have your live blood analysed. It requires a little finger prick and 60 minutes of your time, to make you more aware of imbalances, deficiencies and problems in your body.
To make an appointment, please contact Dr Bunce at annelise@eez.co.za
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Hannah Kaye, BSc (hons) NT, BJourn, is a certified Nutritional Therapist. She obtained her degree through the British College of Nutrition and Health and Greenwich University in London. She is also an active Member of the South African Association of Nutritional Therapists (SAANT). Hannah is passionate in her belief that a functional approach to health, good nutrition, and a more natural way of living can improve the quality of life of everyone. She treats all areas of health with a special interest in women's health and child nutrition.
Hannah practices in Hyde Park, Johannesburg & Kenilworth, Cape Town, contact her on: 083 6011 750 and hannah@hannahkaye.co.za or visit her at www.hannahkaye.co.za |
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Recipes |
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Click on the image to go to the recipe: |
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Cream of Baby Marrow Soup |
Spicy Tofu Salad |
Tofu Sauté |
Tasty Green Juice |
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Earn EarthBucks. Spend to save the planet!
If you want the simple truth, your lifestyle choices make a difference to the health of the planet and all its citizens. We hope that our wide range of natural and organic products, carefully scrutinised, will help you focus less on the "green" talk and rather enjoy the "green" walk.
Terms and conditions apply. For more information, please go to
http://www.freshearth.co.za/store/t-termsandconditions.aspx#earthbucks |
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