Classes will resume February 2012 Class starts at 18h00 here at Fresh Earth Food Store (map) and costs R350 per person. The classes are limited to 12 people per class and your payment secures your booking. Select a class below to book or contact us on 011 646 4404 or e-mail info@freshearth.co.za Cancellation terms apply.

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Our nutritional cooking classes are designed to inspire you. We will show you how to be creative with your food, introduce you to new ingredients and remind you that good food determines how you think and perform. You really are what you eat!

Buy the best quality ingredients available, read the labels and keep it as close to nature as possible. This means no preservatives, refined carbohydrates, added sugar, colours or salts.

Aside from the absolute enjoyment of sharing a great tasting meal with family and friends, food is there to nourish our physical bodies. Our body, which is constantly recreating itself, uses the food you feed it to do just that. We will show you how to prepare great tasting food without compromising the nutritional value of the food and maintaining its life force, which is essential to our survival.

The connection between who you are and what you eat has been lost over the years. Being aware of what role food plays in your body (being conscious) does not mean giving up some of the fantastically indulgent food we have created in the modern world, but in fact, frees us up to enjoy and appreciate them much more. Eating healthily means taking responsibility for our health and the total management of our bodies.