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F&R Rolled Oats (1kg)
Price: R 23.80
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Rolled Oats
Oats are one of the most nutritious grains, providing an array of vitamins, minerals, phytonutrients, and the calming amino acid, tryptophan. Oats naturally contain beta-glucan, a heart healthy fibre that has been found to help lower cholesterol levels. Oats porridge makes a great breakfast choice because it keeps blood sugar levels even, making you fuller for longer.
Note that oats do contain small amounts of gluten, and may be best avoided by those with gluten sensitivities.
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