Made from one simple ingredient: raw Sesame Seeds

This seed butter has a nutty, slightly bitter taste, which is an integral part of the healthy dip, hummus. The main ingredients in hummus are chickpeas, tahini, lemon juice, garlic, olive oil, and salt.

Add Tahini to dips, dressings, soups, or spread onto bread in place of butter. Note the taste difference though.

Sesame seeds are rich in iron, magnesium and calcium. These minerals are lacking in the average commercially dependant diet. But they play a vital part in bone and neuromuscular health, and enzyme functionality. Iron is a component of red blood cells which oxygenate every cell in the body.