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F&R Oat Groats (500g)
Price: R 42.95
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Whole Oat Groats
Whole oat groats have only had the outer most husk removed, so are still packed full of natures nutrients.
Whole Oat Groats have a distict chewy, nutty flavour, and were prepared even centuries ago as a hearty healthy breakfast.
Preparation: Two parts boiling water to one part oat groats. Approx 50 minutes to cook. Try soaking over night before hand, to increase digestability and reduce cooking time.
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