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Once you have the flu, there are no quick fixes. That’s why prevention is the best cure. Here are a few pointers to help you keep your immune system strong and healthy:
• Make food your medicine – Eat loads of raw foods daily. Your body draws on these nutrients to balance its PH. No virus or infection can survive in an alkaline body.
• 1000mg of vitamin C daily (in ester format) – One of nature’s best disease fighters
• Say no to refined sugar – Refined sugar is not only very acidic in our bodies: it is also one of the strongest immune suppressants.
• Lots of water – Drink at least 1.5 liters of water a day. You can include herbal teas like camomile tea to your child’s daily water intake.
• Garlic – Clears up congestion and strengthens the immune system.
Visit our store for more information and food ideas to support you during the winter months.
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