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Fresh Earth Food Store Practitioners
Moroccan Chickpea Salad Recipe
November talk:
Stress/Anxiety/Exhaustion
Featured Products:
Omega 3X
Pocket Fruit Sticks
Chemical-free Sunscreen
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tel : 011 646 4404
fax : 011 646 3470
info@freshearth.co.za
Or, pop in and visit us
103 Komatie Road,
Emmarentia. (map) |
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I wanted you to be the first to know!
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I purchased the shop from my partners a while back and have decided that it's time to make it my own by introducing a new name, improving the menu in our Vegetarian Café, maintaining competitive pricing and most importantly, provide a sustainable retailing solution. This will see even better prices, a growing selection of natural and organic produce and a larger choice of quality neutraceuticals, herbal and homeopathic remedies.
Fresh Earth Food Store will continue to offer the old favourites, like our cooking classes and monthly Talks. This month, the focus will be on Stress, Anxiety and Exhaustion. |
We are proud to inform you that through our pursuit for a superior shopping experience we now have a qualified homeopath, Dr. Cornelia Botha, as our Store Manager.
My wife, Karen and I remain passionate about healthy, nutritional food and a healthy planet. We look forward to seeing you at Fresh Earth Food Store and are tremendously excited about being able to add value to your lives, through our variety of carefully selected goods available in store. The three featured products in this month's letter should not be missed!
Abundant health and happiness
Matthew Ballenden
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Dr Annelise Bunce - Clinical Toxicologist
We are very proud to announce that Dr Annelise Bunce is back from her travels to Goa, India, where she attended the International Board of Clinical Metal Toxicology (IBCMT) conference.
Clinical Metal Toxicology is the study of heavy metals in the body and the removal thereof. Heavy metal toxicity is a growing health problem.
Metals like cadmium lead and arsenic have proven to cause many diseases in the body, including learning disabilities, high blood pressure and immune disorders to name but a few.
For most toxic metals, there is no safe body level. Dr Bunce wrote and passed the IBCMT exams and is certified to practice as a Clinical Metal Toxicologist.
Congratulations Annelise! |
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Don't miss the opportunity to meet Dr Bunce at Fresh Earth Food Store on a Wednesday afternoon or Saturday morning. For as little as R110, you can have your live blood analyzed. It requires a little finger prick and 30 minutes of your time, to make you more aware of imbalances, deficiencies and problems in your body.
Well worth it. |
Dr Cornelia Botha & Dr Tanith Davidson
- General homeopathy
Both practitioners practice general homeopathy and also have special areas of interest such as neurotherapy, biopuncture, allergy testing and treatment, heavy metal toxicity testing and chelation therapy.
This dynamic team will join the Fresh Earth Food Store team in early 2009. More details to follow in our January newsletter.
Marion Tanzer - Reflexology
Marion Tanzer qualified with a two-year diploma from the International Academy of Reflexologists and Meridian Theory in Rivonia, Johannesburg in February 2007.
Her qualification incorporates aspects of Traditional Chinese Medicine, meridians and the five elements with traditional Reflexology. The diploma also includes Anatomy, Physiology and Pathology, as well as First Aid.
Marion also studied Sports Massage and general massage therapy at the Health and Fitness Professionals Association. Marion will join our team in January 2009. |
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Talk and Demonstration:
If you are getting
7 to 8 hours' sleep a night
but feel exhausted most of the time, you may not be eating all the nutrients you need, including protein, B vitamins and an array of minerals. This often happens when you are too busy, stressed and living on food devoid in nutrients.
Don't miss our talk and demonstration where we will share how homeopathy and a sound nutritional foundation relieve immediate symptoms and at the same time address the underlying cause of the symptoms for a balanced immune response in the future.
When: Thursday 20 November 2008
Where: Fresh Earth Food Store
Time: 10h00
Cost: R30 per person
To book: Contact us on
011 646 4404 or e-mail Karen@freshearth.co.za |
>>Ask your health question
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Here’s a stress buster meal that is easy to prepare and will leave you feeling energised.
Ingredients (Dressing):
2 tbsp Lemon juice
2 tbsp Brown sugar
half tsp Paprika
quarter tsp Ground Cumin
quarter tsp Cinnamon
quarter tsp Salt
Olive oil
Fresh Parsley, chopped
A pinch of Cayenne Pepper
Method (Dressing):
- In a mixing bowl, combine the lemon juice, sugar, paprika, cumin, cinnamon, salt and cayenne pepper
- Stir until the sugar and salt have dissolved.
- Add the olive oil and some fresh parsley.
Ingredients (Salad):
1 tin Chick peas
150g Couscous or Brown Rice or Quinoa
Big bunch Baby Spinach
Handful roasted Cashew Nuts
6 Dried Peaches, diced
2 tbsp Fresh Coriander, finely chopped
1 tbsp Fresh Mint
3 tbsp Dried Olives
2 tbsp Pepperdews, finely chopped |
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Nutritional
Cooking Classes:
Our classes are designed to inspire and show you how to cook delicious and nutritious vegetarian meals. We cover 7 recipes during the 2-hour interactive demonstration and afterwards, the meals prepared, are enjoyed over a glass of organic wine. You also receive a copy of the recipes covered during the class.
Class starts at 18h00 here at Fresh Earth Food Store and costs R350 per person. The classes are limited to 12 people per class and your payment secures your booking.
Contact us on
011 646 4404 or e-mail Karen@freshearth.co.za Cancellation terms apply. |
Method (Salad):
- Cook the rice, couscous or quinoa and rinse thoroughly. Allow to cool.
- Make the dressing and marinade the grain and the chickpeas in the dressing for 20 minutes
- Prepare all the other ingredients in the meantime.
- Now add all the other ingredients to the marinated chick peas and the grain.
- Serve on a bed of fresh baby spinach.
- Add extra dressing if required.
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Introducing Omega 3X: The best of the best in Essential Fats. Nature's richest plant sources of Omega-3's plus Strawberry, Cranberry and Raspberry oils. The new organic Essential Fatty Acid (EFA) oil blend is made from the plant kingdom's most concentrated sources of cold-pressed Omega-3's: Flax, Perilla and Hemp. Called Omega 3X, the new blend has been fortified with a trio of antioxidant-rich berry oils - Strawberry, Cranberry and Raspberry. |
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Pocket Fruits Sticks,
made with organic Fruits.
Who said healthy can't taste good?! |
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Chemical Free, Certified Natural & Organic. The new Dr.Hauschka Sunscreen Spray SPF 15, with its pump-action sprayer, offers sun care fun for all the family. The fine nozzle dispenses the creamy lotion exactly where you want it and makes application easy.
The readily absorbed spray-on lotion contains rose-hip seed, olive - and sesame oils that gently envelop the skin. Moisture-retaining extracts of ice plant, quince seed and avocado oil are wonderfully soothing |
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