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Wensleydale Flax Seed (500g)
Price: R 29.95
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Flax Seeds
Whole flax seeds are rich in soluble and insoluble fibre and are a great source of essential omega 3 fatty acids. They also contain lignans, which are cancer fighting compounds.
The whole seeds need to be milled, crushed, soaked or ground up before eaten. Add a spoon or two to cereal, soup, or sauces. This may help support regular bowel movements, lower the glycemic index of the food it is added to, and give one all the nutritional benefits inherent to flax seed.
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