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Solal Ashwagandha (60`s)
Price: R 125.99
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Health Benefits of Ashwagandha:
Ashwagandha is a traditional Indian (Ayurvedic) herbal extract that helps reduce stress and promote calm. It is sometimes referred to as Indian Ginseng because it also boosts energy levels. Ashwagandha also helps treat low thyroid function and is also a powerful immune system protector.
Ashwagandha is regarded as an Adaptogen possessing adaptogenic potency equal to that of Ginseng.
Botanical Name - Withania somnifera
Ashwagandha is from the
Nightshade (Solanaceae) family.
Parts Used – Root, Leaf
Contraindications:
Ashwagandha should not be used by women during Pregnancy (there is a slight risk that it could cause Miscarriage in pregnant women).
Dosage Recommendations:
A typical therapeutic dosage of dried, powdered Ashwagandha root is 6 - 12 grams per day.
The usual therapeutic dosage of Ashwagandha (8:1 capsules or tablets) is 1,000 - 1,500 mg per day.
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