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Healthy Eating Plans → Vegetarian Low GL (glycemic load) Meal Plan 1

Vegetarian Low GL (glycemic load) Meal Plan 1 Print this page  Email this page to a friend Bookmark this page: HINT: Click on "Add to My Stuff" to help you find all of the Recipes and Groceries associated with this Meal Plan more easily!

This vegetarian low GL meal plan was inspired by Patrick Holfords "Low GL Diet" book. One of the questions one should ask before buying or makng any food is 'how close to nature is this recipe or product?'. The further away from nature the more likely the product to be high on the glycemic index. Health problems relating to sugar imbalances are a symptom of the modern life style where almost all the food we eat is over processed and heavily preserved. These kinds of foods do not acure naturally and often put unnecessary preasure on the body. Years of eating badly will deffinatley result insome sort of 'dis-ease' in ones later life. Our recipes always consider the nutritional integrity of the meal but at the same time put a huge focus on a pleasurable eating experience.  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday  Breakfast Oat Porridge with berries and grated apples Raw muesli and organic yoghurt. (add some chopped fruit) Power fruit smoothie Scrambled Egg and rye/spelt* toast Fruit smoothie Or power shake  Boiled egg and spelt* or rye toast topped with hummus or organic cream cheese Freshly squeezed energy boosting juice  Snack Mixed seeds and savoury oat cakes  Fresh Earth Snack Pack Sugar free oat crunchie  Fruit Salad  Avo half with lavander infused wine vinagar and olive oil  Seasonal Fruit Eat what you like    Lunch Whole wheat pasta and bean salad  Rye crackers cottage cheese and a green salad Lentil soup and 2 slices rye bread Power lunch sandwich  Walnut and three bean salad Baked sweet potato with spicy saute tofu, rocket and cream cheese Eat what you like    Snack Seasonal Fruit Corn Nachos with hummus and avocado  Berry oat cakesand handfull of pumkin seeds  Small Organic yoghurt with gratted apple Fresh Earth Snack Pack Mixed seeds and savoury oat cakes Eat what you like    Dinner  Steamed vegetables with tofu burger and brown rice  Chestnut and mushroom pilaf and steamed lemon brocoli and cauliflower  Chickpea Curry and short grain brown rice Nut burgers with spicy salasa sauce and potato wedges  Shepherds pie topped with butterbut and mash potato  Thai Stirfry and whole wheat spagetti noodles Eat what you like   * What is Spelt?

Hummus Recipe Nairns Oat Cakes Berry (200g) Nairns Oat Cakes Cheese (250g) Natures Choice Brown Rice Short grain (600g) Glutagon Gourmet Spaghetti Pasta gluten free (500g) Tractor Foods Snack Pack (100g) Steamed Vegetables and Tofu Patty Recipe Grocery List for Vegetarian Low GL Meal Plan 1

Rating for this item: (5.00)   No. of Ratings: 4    Click Here to rate this 1 - Terrible 2 - Bad 3 - OK 4 - Good 5 - Great 0% 50% 100% Sort: New to Old RE-SORT COMMENTS: Helpful to Less Helpful Less Helpful to Helpful New to Old Old to New High to Low Rating Low to High Rating Showing comments 1-3 of 3 1. Anonymous User on 2009/08/04, said: Hi! Sorry, I was wondering about the ?nut bugers with spicy salasa sauce and potato wedges"... Is there a recipe for this by any chance? My cooking skills are rather limited :) Was this comment helpful? yes no   (1 people found this comment helpful, 0 did not) 2. Anonymous User on 2009/06/09, said: Its justwhat I have been looking for! Excuse my ignorance but what is "spelt" flour and "spelt toast? Was this comment helpful? yes no   (1 people found this comment helpful, 0 did not) 3. Cordell on 2009/06/09, said: Thanks, good point, we've added links on the word "spelt" now - click through to see the spelt flour we are talking about. Was this comment helpful? yes no   (0 people found this comment helpful, 0 did not) Showing comments 1-3 of 3