Best MixA healthy, convenient, and delicious mix of nuts, seeds, and dried fruit. Eat anytime, add to smoothies, or sprinkle over salads, muesli, oats, or yoghurt.
Ingredients: cranberries, almonds, raisins, figs, pumpkin seeds, sugar, sulphur dioxide.
Raisins are high in antioxidant value, and are an excellent source of natural energy.
Cranberries are rich in fibre, antioxidants, and they are therapeutic for urinary tract infections.
Almonds are a healthy source of protein, fibre, and essential mono-unsaturated fatty acids that may improve cholesterol
levels. They also contain magnesium, potassium, and vitamin E.
Figs are rich in fibre, antioxidants, vitamin K, as well as the minerals copper, manganese, magnesium, potassium, and calcium.
Pumpkin seeds are good source of
minerals, protein, and health promoting unsaturated fatty acids. They are also noted for their positive effects on prostate
health.
