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Fresh Earth Hazel Nuts (150g)
Price: R 36.95
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Hazelnuts
Eat them as they are, or roast them with a little herbal salt. Add them to salads, or desserts.
Like all nuts, Hazelnuts are a high energy food rich in mono unsaturated fatty acids, which benefit cardiovascular health by improving cholesterol levels. They also provide a great source of fibre, protein, and nutrients such as folate, vitamin E and a variety of minerals.
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