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Fresh Earth Peanuts Raw (250g)
Price: R 7.00
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Raw Peanuts
Not a true nut, but a legume (like beans and lentils) - peanuts are none the less a familiar and convenient snack. They are a good source of protein, fibre, and healthy mono unsaturated and poly unsaturated fats (good for your heart!). They also contain good levels of biotin, folate, magnesium, and potassium.
Try oven roasting them, or use as is. Sprinkle onto salads, use in Thai style sauces, or bake your own peanut butter cookies.
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