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Fresh Earth Walnuts (150g)
Price: R 32.50
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Walnuts
Walnuts are one of few vegetarian sources that are rich in omega 3, the essential fat that cannot be manufactured by the body. Omega 3 fatty acids play an important role in neural and cardiovascular health, cognitive function, and have anti-inflammatory properties that may benefit eczema sufferers and those with rheumatoid arthritis.
Walnuts go well in desserts. Try lightly roasting them and serving warm, topped onto icecream or yoghurt and drizzled with honey.
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