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Brown Rice and Barley Salad
Serves: 4
Ingredients:
200g Short grain Brown rice
180g Pearl barley
1 red onion, diced
2 Granny smith apples cubed
1 Stick celery thinly sliced
Handful flat leaf parsley chopped
Large hand full of washed rocket and roughly chopped
100g goats cheese feta
Method:
1. Cook the rice and the barley in a two to one ratio or follow the instructions on the packet.
2. Combine the rice, barley, onion, cubed apple, celery and parsley in a big salad bowl.
3. Turn the rocket leaves through the mixture and sprinkle the crumbled goats feta on top.
4. Drizzle with dressing and serve
Dressing
Ingredients:
¼ cup hummus
¼ Cup organic plain yoghurt
Fresh coriander leaves
Juice from one lemon
1tsp honey
Salt and black pepper to taste
Method:
1. Combine all the ingredients in a jar and shake well.
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