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A healthy, convenient, and delicious mix of nuts, seeds, and dried fruit. Eat anytime, add to smoothies, or sprinkle over salads, muesli, oats, or yoghurt.
Raisins are high in antioxidant value, and are an excellent source of natural energy.
Sunflower seeds and pumpkin seeds are good source of minerals, protein, and health promoting unsaturated fatty acids. Pumpkin seeds are noted for their positive effects on prostate health.
Peanuts are rich in protein, fibre, mono unsaturated fats, and the antioxidant, resveratrol.
Cranberries are rich in fibre, antioxidants, and they are therapeutic for urinary tract infections as they prevent the adhesion of bacteria to urinary tract cells.
Peanuts are rich in protein,
fibre, mono unsaturated fats, and the antioxidant, resveratrol.
Pumpkin seeds are good source of
minerals, protein, and health promoting unsaturated fatty acids. They are also noted for their positive effects on prostate
health.
Ingredients: almonds, cashews, raisins, and dried mangoes.
Nuts are rich in protein, fibre, essential fatty acids, as well as certain minerals. They are also a good addition to diets to help manage blood sugar levels.
Dried fruit such as raisins and mango are often called “natures candy”. Dried fruit are the healthier alternative to refined sweets. They are rich in complex carbohydrates, fibre, minerals and phyto-nutrients that support well being.
This muesli has an average of 40% more nuts than most other mueslis on the market, and is completely wheat free, sugar free, and preservative free.
Enjoy this muesli for breakfast, knowing that it is one of the healthiest breakfast choices of our time, packed with cholesterol lowering oat fibre, and nutty protein.
Lentils are rich in protein and fibre. They are versatile and delicious in a variety of dishes.
Try adding them to soup, rice, dahl, or use them as a nutritious base to make your own vegie burgers. Because they are quick to cook, they are ideal for curry in a hurry.
Non-irradiated nutmeg, from the tropical plant, Myristica fragrans.
Used in a variety of sweet and savoury dishes. Nutmeg compliments potato, cabbage, carrots, fruit, and ricotta cheese to name but a few, and is used in a multitude of dishes from German glühwein and Indian curries to Caribbean rum.
Nutmeg is said to stimulate cognitive abilities, alleviate mental stress, and encourage dreaming. It may help clear bad breath too.
Finely ground salt evaporated from Atlantic sea water. The cold, clean waters off the Namibian coast yield this superior natural product.
It has a slightly more diverse natural mineral content than table salt, which often has anti-caking ingredients added. Used in both cosmetics and in food preparation, and gourmet chefs often believe it has a superior taste to table salt.
This bright orange powder comes from rhizomes and roots of the Turmeric plant (Curcuma longa), which are boiled, dried, and then powdered.
Turmeric has a distinct peppery, slightly mustard-like flavour that is typical of Indian, Malay, Thai, and Persian cuisine. It is added to curries, stews, satays, sauces, and vegetable hot pots.
Turmeric is rich in antioxidants, and has anti-inflammatory properties. It may have possible benefits for those with Alzheimer's disease, cancer, arthritis, and digestive problems.
The perfect snack. Cashew nuts have a rich creamy flavour, and are often used in Thai and Chinese cuisine, or added to Indian korma. Try lightly roasting cashews, and adding them to salads.
Cashew nuts are rich in healthy monounsaturated and polyunsaturated fatty acids.
* Medium GI * Wheat Free Recipe * No Added Sugar * Wholegrain Oats
Cheese with oatcakes are such a great combination. This is the inspiration behind nairn’s Cheese Oatcakes. Baked with real cheddar cheese and wholegrain oats they’re so more-ish we bet you can’t stop after the first one. They are also a great snack to take with you and eat on the go or with a nice topping!
This seed butter is often used to make the healthy spread, hummus, where the main ingredients are chickpeas, tahini, lemon juice, garlic, olive oil, and salt.
Add to dips, dressings, soups, or spread on bread in place of butter. Note the taste difference though.
Sesame seeds are rich in iron, magnesium and calcium.
