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Healthy Eating Plans → Supplement Plans → Supplement Plan - Busy stressed out executive

Supplement Plan - Busy stressed out executive

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Important:
This supplement plan must be followed in conjunction with a proper balanced diet. Vitamin and mineral supplements are not a replacement for food.

Recommended Supplementation:
High dose multi vitamin and mineral
Vitamin C ester 1000mg daily
Vitamin B complex
Adaptogen (herbal supplement used to support adrenal glands to help cope with stress)

Recommended Products (select one product from each group):

Multivitamin & Mineral	Vitamin C 1000mg	Vitamin B Complex	Adaptogen
Solgar V2000 (60’s) or Solal three a day (90's) or VRP Extend Liquid	Solgar Ester C 1000mg (90’s) or The Real Thing Ester C or New Chapter C Food Complex	Solgar Mega-Sorb B Complex (50’s) or Solal Stress Damage Control (60’s) or Food State B Complex (30’s)	Solal Energising Adaptogens (120’s) or Solgar Siberian Ginseng (60’s) or Viridian Rhodiola


Lunch Box Idea 1	The No Meat Challenge	Detox Juice Recipe	Vegetarian Low GL (glycemic load) Meal Plan 1
The No Meat Meal Plan	Lunch Box Idea 2	Roast Vegetable lasagna Recipe	Karoo Bobotie Recipe

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011 646 4404

info@freshearth.co.za

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