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Healthy Eating Plans → Supplement Plans → Supplement Plan - Pregnancy

Supplement Plan - Pregnancy

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Important:
This supplement plan must be followed in conjunction with a proper balanced diet. Vitamin and mineral supplements are not a replacement for food.

Recommended Supplementation:
High dose pregnancy multi vitamin and mineral
Vitamin C ester 1000mg daily
Omega oils
Pregnancy tissue salts
Enzyme & Probiotic complex

Recommended Products (select one product from each group):

Pregnancy Multivitamin and Mineral	Vitamin C 1000mg	Omega Oils	Tissue Salts	Enzyme & probiotic complex
Solgar Prenatal Nutrients or Food State Pregnancy Vitamin or Viridian Pregnancy Vitamin Complex	Solgar Ester C 1000mg (60’s) or The Real Thing Ester C or New Chapter C Food Complex	The Real Thing Mega Super Fish Oils (90’s) or Absolute Organix 3:6:9 oils (60’s) or Food State Essential Fatty acids (30’s)	Natura Pregnancy Complex	Solal Enzyme Prebiotic and Probiotic (90’s) or The real Thing Probiotics (30’s)


Supplement Plan - Busy stressed out executive	Lunch Box Idea 1	Supplement Plan - Healthy Kids (4 years and older)	Lunch Box Idea 2
The No Meat Challenge	Vegetarian Meal Plan 1	Vegetarian Low GL (glycemic load) Meal Plan 1	Roast Vegetable lasagna Recipe

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