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Healthy Eating Plans → Supplement Plans → Supplement Plan - Pregnancy

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Important: This supplement plan must be followed in conjunction with a proper balanced diet. Vitamin and mineral supplements are not a replacement for food. Recommended Supplementation:  High dose pregnancy multi vitamin and mineral Vitamin C ester 1000mg daily Omega oils Pregnancy tissue salts Enzyme & Probiotic complex  Recommended Products (select one product from each group):  Pregnancy Multivitamin and Mineral Vitamin C 1000mg Omega Oils Tissue Salts Enzyme & probiotic complex Solgar Prenatal Nutrients or Food State Pregnancy Vitamin or Viridian Pregnancy Vitamin Complex Solgar Ester C 1000mg (60’s) or The Real Thing Ester C or New Chapter C Food Complex The Real Thing Mega Super Fish Oils (90’s) or Absolute Organix 3:6:9 oils (60’s) or Food State Essential Fatty acids (30’s) Natura Pregnancy Complex Solal Enzyme Prebiotic and Probiotic (90’s) or The real Thing Probiotics (30’s)

Supplement Plan - Busy stressed out executive Lunch Box Idea 1 Vegetarian Meal Plan 1 Roast Vegetable lasagna Recipe Vegetarian Low GL (glycemic load) Meal Plan 1 Supplement Plan - Healthy Kids (4 years and older) The No Meat Challenge Karoo Bobotie Recipe

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