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Falafel Burger
Ingredients:
· 400g can chickpeas , rinsed and drained
· Garlic clove, chopped
· handful of flat-leaf parsley or curly parsley
· 1 tsp ground cumin
· 1 tsp ground coriander
· 1⁄2 tsp harissa paste or chilli powder
· 2 tbsp plain flour
· 2 tbsp sunflower oil
· toasted pitta bread
· 200g tub tomato salsa , to serve
· green salad , to serve
· 1 small red onion, roughly chopped
Method:
1. Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
2. Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, tomato salsa and a green salad.
3. The burger tastes great with a tahini sauce poured over.
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