|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Fresh Juice Or Smoothie |
Carrot juice |
Apple juice |
Fruit smoothie |
Carrot & Pineapple |
Green Juice |
Berry smoothie |
Green tea |
|
Breakfast |
Oat porridge with mixed ground nuts, honey and banana |
Saute mushroom feta and red pepper Omelette |
Whole wheat low GI french toast with maple syrup and cinnamon |
Granola with organic yoghurt, ground nuts and raw honey |
Mabela Porridge |
Scramble tofu, fresh coriander and roasted sunflower seeds and spelt toast |
Go Big or Go Back To Bed Breakfast
|
|
Snack |
Sliced pineapple |
Mixed nuts and dried fruit |
Cranberry and pumpin seed crunchie |
Banana and bran muffin |
Piece of Fruit |
Dried Mango Strips |
|
|
Lunch |
Avocado Salad with goats milk feta and sundried tomatoes |
Moroccan Vegetable wrap |
Mediterranean Pesto Pizza |
Brown Rice & Barly Salad |
Avocado, Pepperdew and emmantal Cheese sandwich |
Grilled halloumi and avocado wrap |
Baked potato with Thai stir fry veggie filling |
|
Snack |
Plain salted nachos |
Piece of Fruit |
Soy roasted mixed nuts |
Mary Anns Seed Bar |
Health Rusk and Tea |
Bran Muffin |
Sliced fruit |
|
Dinner |
Potato & leak Bake with black mushroom steaks |
Falafel Burgers with roasted sweet potato disks |
Vegetarian Boboti and herbed short grain brown rice |
Butternut sage and recotta Fetuccini |
Moroccan vegetable stew with minted couscous |
Roasted vegetable and fresh herb lasagna |
Thai Stir Fry With Brown Rice or Rice noodles |
