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Healthy Eating Plans → The No Meat Meal Plan

The No Meat Meal Plan Print this page  Email this page to a friend Bookmark this page: HINT: Click on "Add to My Stuff" to help you find all of the Recipes and Groceries associated with this Meal Plan more easily!

This vegetarian meal plan has been put together as part of the "Seven Day No Meat Challenge" to provide you with balanced, healthy and (most importantly) tasty eating options. Our recipes always consider the nutritional integrity of the ingredients and at the same time we put a big emphasis on a pleasurable eating experience.  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday Fresh Juice Or Smoothie Carrot juice Apple juice Fruit smoothie Carrot & Pineapple Green Juice Berry smoothie Green tea  Breakfast Oat porridge with mixed ground nuts, honey and banana  Saute mushroom feta and red pepper Omelette Whole wheat low GI french toast with maple syrup and cinnamon Granola with organic yoghurt, ground nuts and raw honey Mabela Porridge  Scramble tofu, fresh coriander and roasted sunflower seeds and spelt toast Go Big or Go Back To Bed Breakfast  Snack Sliced pineapple  Mixed nuts and dried fruit Cranberry and pumpin seed crunchie  Banana and bran muffin Piece of Fruit  Dried Mango Strips  Lunch Avocado Salad with goats milk feta and sundried tomatoes Moroccan Vegetable wrap Mediterranean Pesto Pizza Brown Rice & Barly Salad Avocado, Pepperdew and emmantal Cheese sandwich Grilled halloumi and avocado wrap Baked potato with Thai stir fry veggie filling  Snack Plain salted nachos  Piece of Fruit Soy roasted mixed nuts Mary Anns Seed Bar  Health Rusk and Tea Bran Muffin Sliced fruit  Dinner  Potato & leak Bake with black mushroom steaks  Falafel Burgers with roasted sweet potato disks Vegetarian Boboti and herbed short grain brown rice  Butternut sage and recotta Fetuccini Moroccan vegetable stew with minted couscous   Roasted vegetable and fresh herb lasagna Thai Stir Fry With Brown Rice or Rice noodles

Natures Choice Sorghum Meal (850g) Roast Vegetable lasagna Recipe Tractor Foods Snack Pack (100g) Fruit Smoothie Recipe Falafel Burger Recipe Grilled Haloumi and Avocado Wrap Recipe Grocery List for The No Meat Meal Plan Cranberry and Pumpkin Seed Crunchies Recipe

Rating for this item: (5.00)   No. of Ratings: 2    Click Here to rate this 1 - Terrible 2 - Bad 3 - OK 4 - Good 5 - Great 0% 50% 100% Sort: New to Old RE-SORT COMMENTS: Helpful to Less Helpful Less Helpful to Helpful New to Old Old to New High to Low Rating Low to High Rating Showing comments 1-2 of 2 1. Anonymous User on 2009/07/06, said: I am so glad to have this kind of advice on tap. Was this comment helpful? yes no   (0 people found this comment helpful, 0 did not) 2. Anonymous User on 2009/06/10, said: This is great! I wish i knew about this a long time ago. I am also very impressed that all the ingredients are readily available in SA and the recipies all sound yummy and healthy. I am hooked! Was this comment helpful? yes no   (1 people found this comment helpful, 0 did not) Showing comments 1-2 of 2