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Oats are one of the most nutritious grains, providing an array of vitamins, minerals, phytonutrients, and the calming amino acid, tryptophan. Oats naturally contain beta-glucan, a heart healthy fibre that has been found to help lower cholesterol levels. Oats porridge makes a great breakfast choice because it keeps blood sugar levels even, making you fuller for longer.
Note that oats do contain small amounts of gluten, and may be best avoided by those with gluten sensitivities.
Sprinkle over fruit salad, vegetable
salads, bakes, and stir-fries for added texture and nutrition. Nuts and seeds are rich in protein,
fibre, and health promoting unsaturated fatty acids.
Ingredients: Almonds, Pumpkin seeds,
Sunflower seeds, and Flax seeds.
Ingredients: almonds, cashews, raisins, and dried mangoes.
Nuts are rich in protein, fibre, essential fatty acids, as well as certain minerals. They are also a good addition to diets to help manage blood sugar levels.
Dried fruit such as raisins and mango are often called “natures candy”. Dried fruit are the healthier alternative to refined sweets. They are rich in complex carbohydrates, fibre, minerals and phyto-nutrients that support well being.
Allspice is the dried fruit of the Carribbean and Mexican plant Pimenta dioica plant. Here it is sold whole and non irradiated.
It has a warm exotic flavour that is often the substitute for cloves, and can be used in all types dishes such as baked goods, soups, chutneys, and vegetable mains.
Cardmom are small fragrant seeds originating from India, and used in Indian cuisine. These are organic and non irradiated.
Cardamom is used to bake Scandinavian sweet breads, and in India it is added to teas, sweets, rice dishes and curries. It can also be chewed to freshen bad breath.
Soothe flu-like symptoms by sprinkling some of this ginger powder into hot honeyed water. Make gingered pudding, biscuits, or stewed fruit, or add to stirfries, and pumpkin soup.
Ginger is renowned for its anti-nausea effect, and for being a digestive. It is also anti-inflammatory, and may increase circulation due to blood thinning properties.
Nature’s Choice Herbal Salt adds that special Cordon Bleu taste to salads, sandwiches, stews, spreads and savoury dishes. Excellent when used in conjunction with our superb Vegetable Stock.
Cranberries that have been dehydrated - not too tart, just right and sweet.
Cranberries are rich in fibre, antioxidants, and they are therapeutic for urinary tract infections as they prevent the adhesion of bacteria to urinary tract cells.
Add to your trail mix, muesli, baking, or even spice up an average looking salad.
Flour stonemilled from organic unrefined, unbleached wheat kernels, lightly sifted to produce the perfect texture and density.
Use this flour to bake cakes, biscuits, and breads, knowing that it contains the nutrient dense germ and the bran, making it richer in B vitamins, calcium, phosphorus, zinc, and iron, to name but a few.
Lightly roast pumpkin seeds with a little soy sauce for a delicious nutritious snack, or as a tasty garnish for salads and stir fries.
Like all seeds, pumpkin seeds are a good source of minerals, protein, and health promoting unsaturated fatty acids. Pumpkin seeds are noted for their positive effects on prostate health, containing compounds that prevent the 'abnormal' growth of prostate cells that typically leads to the development of benign prostate hypertrophy and cancers.
Finely ground salt evaporated from Atlantic sea water. The cold, clean waters off the Namibian coast yield this superior natural product.
It has a slightly more diverse natural mineral content than table salt, which often has anti-caking ingredients added. Used in both cosmetics and in food preparation, and gourmet chefs often believe it has a superior taste to table salt.
Brown lentils are rich in protein and fibre. They are versatile and delicious in a variety of dishes.
Try adding them to soup, rice, dahl, or use them as a nutritious base to make your own vegie burgers. Because they are quick to cook, they are ideal for curry in a hurry.
Texturized vegetable protein made from non-GMO soybeans, as a byproduct of soy oil production.
* vegetarian alternative to meat * nutritious meat extender (cut down on your meat consumption) * high in protein * contains no fat * low cost * quick to cook
To Prepare: Simply rehydrate before hand, and add at the beginning preparation stages of dish, i.e. when you are saute'ing the onions. Absorbs surrounding flavours when cooking.
Made from pure, fresh, non irradiated seeds of the coriander plant, also known as cilantro. Coriander has a distinct tangy, citrus like aroma, and is used in many countries to season meats, pickle vegetables, and enhance the flavour of curries, and other dishes.
Coriander powder is rich in minerals, and is also used as an ayurvedic medicinal herbs for its' many health benefits i.e. for soothing digestive discomfort.
These little dehydrated grapes are organically grown, harvested, and dried.
Raisins are a wonderful source of healthy carbohydrates, and their fibre helps regulate bowel movements.
They are rich in antioxidant phenols and the minerals iron, potassium and selenium. They are also rich in boron, which is known to help bone deposition ( Boron is often taken with calcium and vitamin D in menopause).
Add them to trail mixes, muesli, muffins, or breads.
Almonds with the outer skin removed. This is done by soaking them in boiling water for 1 minute, then rubbing outer skin off.
Almonds have a delicate flavour that works well in sweet and savoury dishes, and are also delicious on their own.
Almonds are rich in mono-unsaturated fatty acids that may improve cholesterol levels, as well as manganese, potassium, and vitamin E to support heart health. They are a good source of protein, and are a good addition to diets to help manage blood sugar levels.
This bright orange powder comes from rhizomes and roots of the Turmeric plant (Curcuma longa), which are boiled, dried, and then powdered.
Turmeric has a distinct peppery, slightly mustard-like flavour that is typical of Indian, Malay, Thai, and Persian cuisine. It is added to curries, stews, satays, sauces, and vegetable hot pots.
Turmeric is rich in antioxidants, and has anti-inflammatory properties. It may have possible benefits for those with Alzheimer's disease, cancer, arthritis, and digestive problems.
A delightful blend of vegetables, herbs and spices that contains absolutely no animal products, sugar or MSG (Monosodium Glutamate). Use in casseroles, soups, rice, stew and anything that requires stock.
Peppercorns contain a compound called piperine, which gives them their distinct warm and spicy, peppery flavour. Piperine also has health benefits such as helping improve the absorption of many other nutrients in the foods it is consumed with.
Ground peppercorns are widely used throughout many dishes and varieties of cuisine. Can be added during cooking, or to enhance flaours at the table.
Sorghum is an alkaline grain. The use of this unrefined product will result in a slow but steady release of sugar (energy) into the bloodstream. This will keep your energy levels constant throughout the morning and will prevent light-headed feelings. Highly recommended for use by hypoglycaemics.
PREPARATION: Bring 3 cups water to boil. Stir in 1 cup [sorghum] and 1 tsp salt.
METHOD 1: (recommended) pour mixture into a glass baking dish and bake at 160Deg. Celsius for 1 hour. Stir once after 15 minutes.
METHOD 2: Simmer on low heat for 1 hour. Serve together with honey (soy) milk and your favoured selection of nuts, seeds, raisins etcetera.
Fresh and organic sunflower seeds. Mix into garden and fruit salads, breakfast cereals, and garnish bakes and other dishes. Can also prepare as follows: marinade in soya sauce, and then lightly roast or bake them. This is the perfect snack.
Sunflower seeds are rich in Vitamin E, selenium, and magnesium. They also contain phytosterols that are believed to be anti-carcinogenic, help lower cholesterol, and support immune function.
DIRECTIONS: Mix 1 tsp Potassium Bicarbonate (small container) together with 4 tsps Cream of Tartar and Corn Flour mixture (large container). Sift together well. Use 1 level tsp of mixture per cup of flour.
CAUTION: Only mix your immediate needs as the ingredients will react with each other and lose their potency if mixed and left standing for longer than 1 week.
Firm tofu made with filtered water and non-gm organically-grown soya beans.
Tofu is soy bean curd, made by coagulating soy milk. The curd produced is pressed into blocks. With little flavor or smell on its own, tofu works well in a variety of dishes - sweet or savoury.
Tofu is high in protein, iron, magnesium, and calcium. It is low in calories and fat.
