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Grocery Shopping Lists → Grocery List for The No Meat Meal Plan
Grocery List for The No Meat Meal Plan
Grocery List for The No Meat Meal Plan

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Use the tick boxes to select which of the products below you would like to purchase. Then click on "Add to Cart" to order and pay online.You can click "Add to My Stuff" to bookmark these products so you can find them again more easily.

What's Missing from this list?
Currently we do not ship fresh (fast perishing) ingredients from the webstore. 
Get a printable/downloadable list of all the missing fresh ingredients you will need. 


F&R Rolled Oats
F&R Rolled Oats (1kg)
Rolled Oats

Oats are one of the most nutritious grains, providing an array of vitamins, minerals, phytonutrients, and the calming amino acid, tryptophan. Oats naturally contain beta-glucan, a heart healthy fibre that has been found to help lower cholesterol levels. Oats porridge makes a great breakfast choice because it keeps blood sugar levels even, making you fuller for longer.

Note that oats do contain small amounts of gluten, and may be best avoided by those with gluten sensitivities.
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Tractor Foods Nut Salad M
Fresh Earth Ground Nut Salad Mix (150g)

Ground Nut Salad Mix

Sprinkle over fruit salad, vegetable salads, bakes, and stir-fries for added texture and nutrition. Nuts and seeds are rich in protein, fibre, and health promoting unsaturated fatty acids.

Ingredients: Almonds, Pumpkin seeds, Sunflower seeds, and Flax seeds.

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Tractor Foods Snack Pack
Tractor Foods Snack Pack (100g)
Snack Pack

Ingredients: almonds, cashews, raisins, and dried mangoes.

Nuts are rich in protein, fibre, essential fatty acids, as well as certain minerals. They are also a good addition to diets to help manage blood sugar levels.

Dried fruit such as raisins and mango are often called “natures candy”. Dried fruit are the healthier alternative to refined sweets. They are rich in complex carbohydrates, fibre, minerals and phyto-nutrients that support well being.
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F&R Cumin Powder
F&R Cumin Powder (50g)
Cumin Powder

Made from ground non-irradiated cumin seeds.

Cumin is used in many countries, and brings a warm earthy aroma to dishes. Try adding it to stews, soups, curries and bakes.

Cumin aids digestion, and is thought to have anti-septic properties that may be useful during cold seasons.
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F&R Cinnamon Powder
F&R Cinnamon Powder (50g)
Cinnamon Powder

Cinnamon is a traditional dessert spice. Add it to porridge, stewed fruit, or to honeyed wholegrain pancakes.

Cinnamon is full of nutrients, and may have a positive effect on cholesterol, cardiovascular health, blood sugar levels, and much more.
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F&R Paprika Powder
F&R Paprika Powder (50g)
Paprika Powder

Ground non-irradiated sweet red capsicum peppers.

Paprika has a mild, warm flavour, and gives dishes a lovely red colour. Add it to soups, stews, vegetable dishes, salad dressings, and curries.

Capsicum peppers are rich in antioxidants.
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Wensleydale Sugar Brown
Wensleydale Sugar Brown (500g)
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F&R Allspice - Whol
F&R Allspice - Whole (35g)
Allspice

Allspice is the dried fruit of the Carribbean and Mexican plant Pimenta dioica plant. Here it is sold whole and non irradiated.

It has a warm exotic flavour that is often the substitute for cloves, and can be used in all types dishes such as baked goods, soups, chutneys, and vegetable mains.
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F&R Cardamom Seed
F&R Cardamom Seed (20g)
Cardamom Seeds

Cardmom are small fragrant seeds originating from India, and used in Indian cuisine. These are organic and non irradiated.

Cardamom is used to bake Scandinavian sweet breads, and in India it is added to teas, sweets, rice dishes and curries. It can also be chewed to freshen bad breath.
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F&R Ginger Powder
F&R Ginger Powder (50g)
Ginger Powder

Powdered organic ginger.

Soothe flu-like symptoms by sprinkling some of this ginger powder into hot honeyed water. Make gingered pudding, biscuits, or stewed fruit, or add to stirfries, and pumpkin soup.

Ginger is renowned for its anti-nausea effect, and for being a digestive. It is also anti-inflammatory, and may increase circulation due to blood thinning properties.
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Renuka Coconut Milk
Renuka Coconut Milk (400ml)
Renuka Coconut Milk

Preservative free canned coconut milk
  • A delicious taste that can be used in sweet, savoury or curry dishes.
  • Use in place of dairy in cooked dishes

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F&R Chick Peas
F&R Chick Peas (500g)
Chickpeas

Also known as Garbanzo Beans, they empart an interesting flavour - ideal for hummus; salads and chickpea curry.

High in zinc, folate, and protein (23%).

Will sprout successfully.
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Natures Choice Herb Salt (300g ref)
Natures Choice Herb Salt (300g ref)
Herbal Salt

Iodine and Aluminium Free

Nature’s Choice Herbal Salt adds that special Cordon Bleu taste to salads, sandwiches, stews, spreads and savoury dishes. Excellent when used in conjunction with our superb Vegetable Stock.

Ingredients: Iodine Free Sea Salt, Thyme, Origanum, Sage, Paprika, Sweet Basil and Parsley.
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Maple Syrup Canadia
Maple Syrup Canadia (250ml)
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Fresh Earth Cranberries   (200g)
Fresh Earth Cranberries (200g)
Dried Cranberries

Cranberries that have been dehydrated - not too tart, just right and sweet.

Cranberries are rich in fibre, antioxidants, and they are therapeutic for urinary tract infections as they prevent the adhesion of bacteria to urinary tract cells.

Add to your trail mix, muesli, baking, or even spice up an average looking salad.
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Earth W/Flour Whole
Earth White Flour Organic (800g)
Oganic White Wheat Flour

Flour stonemilled from organic unrefined, unbleached wheat kernels, lightly sifted to produce the perfect texture and density.

Use this flour to bake cakes, biscuits, and breads, knowing that it contains the nutrient dense germ and the bran, making it richer in B vitamins, calcium, phosphorus, zinc, and iron, to name but a few.
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Fresh Earth Pumpkin Seeds (200g)
Fresh Earth Pumpkin Seeds (200g)
Pumpkin Seeds

Lightly roast pumpkin seeds with a little soy sauce for a delicious nutritious snack, or as a tasty garnish for salads and stir fries.

Like all seeds, pumpkin seeds are a good source of minerals, protein, and health promoting unsaturated fatty acids. Pumpkin seeds are noted for their positive effects on prostate health, containing compounds that prevent the 'abnormal' growth of prostate cells that typically leads to the development of benign prostate hypertrophy and cancers.
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F&R Sea Salt Fine
F&R Sea Salt Fine (500g)
Sea Salt

Finely ground salt evaporated from Atlantic sea water. The cold, clean waters off the Namibian coast yield this superior natural product.

It has a slightly more diverse natural mineral content than table salt, which often has anti-caking ingredients added. Used in both cosmetics and in food preparation, and gourmet chefs often believe it has a superior taste to table salt.
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Tractor Foods Roasties
Tractor Foods Roasties (100g)
Tractor Roasties

Cashews, almonds, and sunflower seeds are marinaded in sweet soya sauce, and then lightly roasted to produce this delightful snack.

Rich in protein and healthy fats, nuts are the ideal any time snack.

Ingredients: cashews, almonds, sunflower seeds, sweetened soya sauce.
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Earth Lentils Brown
Earth Lentils Brown (500g)
Brown Lentils

Brown lentils are rich in protein and fibre. They are versatile and delicious in a variety of dishes.

Try adding them to soup, rice, dahl, or use them as a nutritious base to make your own vegie burgers.
Because they are quick to cook, they are ideal for curry in a hurry.

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F&R Soya Mince
F&R Soya Mince (250g)
Soy Mince

Texturized vegetable protein made from non-GMO soybeans, as a byproduct of soy oil production.

* vegetarian alternative to meat
* nutritious meat extender (cut down on your meat consumption)
* high in protein
* contains no fat
* low cost
* quick to cook

To Prepare:
Simply rehydrate before hand, and add at the beginning preparation stages of dish, i.e. when you are saute'ing the onions. Absorbs surrounding flavours when cooking.
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Earth Coriander Pwd
Earth Coriander Powder (50g)
Coriander Powder

Made from pure, fresh, non irradiated seeds of the coriander plant, also known as cilantro.
Coriander has a distinct tangy, citrus like aroma, and is used in many countries to season meats, pickle vegetables, and enhance the flavour of curries, and other dishes.

Coriander powder is rich in minerals, and is also used as an ayurvedic medicinal herbs for its' many health benefits i.e. for soothing digestive discomfort.
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Organix Raisins Org
Organix Raisins Organic (500g)
Raisins

These little dehydrated grapes are organically grown, harvested, and dried.

Raisins are a wonderful source of healthy carbohydrates, and their fibre helps regulate bowel movements.

They are rich in antioxidant phenols and the minerals iron, potassium and selenium. They are also rich in boron, which is known to help bone deposition ( Boron is often taken with calcium and vitamin D in menopause).

Add them to trail mixes, muesli, muffins, or breads.
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Fresh Earth Almonds Blanched (150g)
Fresh Earth Almonds Blanched (150g)
Blanched Almonds

Almonds with the outer skin removed. This is done by soaking them in boiling water for 1 minute, then rubbing outer skin off.

Almonds have a delicate flavour that works well in sweet and savoury dishes, and are also delicious on their own.

Almonds are rich in mono-unsaturated fatty acids that may improve cholesterol levels, as well as manganese, potassium, and vitamin E to support heart health. They are a good source of protein, and are a good addition to diets to help manage blood sugar levels.
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Annies Apricot Jam
Annies Apricot Jam Preservative Free (520g)
Annie's Apricot Jam

Contains simple ingredients like apricots and sugar. Nothing more, nothing less.

No Added preservatives, colourants, or flavourants.
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F&R Turmeric Powder
F&R Turmeric Powder (50g)
Turmeric Powder

This bright orange powder comes from rhizomes and roots of the Turmeric plant (Curcuma longa), which are boiled, dried, and then powdered.

Turmeric has a distinct peppery, slightly mustard-like flavour that is typical of Indian, Malay, Thai, and Persian cuisine. It is added to curries, stews, satays, sauces, and vegetable hot pots.

Turmeric is rich in antioxidants, and has anti-inflammatory properties. It may have possible benefits for those with Alzheimer's disease, cancer, arthritis, and digestive problems.
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F&R Bay Leaves
F&R Bay Leaves (15g)
Bay Leaves

Freshly dried non irradiated whole bay leaves.

These fragrant leaves are often added to Mediterranean stews, spreads, soups, and vegetable dishes, as well as Indian biryani and curries.
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M Ann Veg Stock Pow
Mary Anns Veg Stock Powder (280g)
Veg Stock Powder

A delightful blend of vegetables, herbs and spices that contains absolutely no animal products, sugar or MSG (Monosodium Glutamate). Use in casseroles, soups, rice, stew and anything that requires stock.
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H Lane English Must
H Lane English Mustard (125ml)
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Natures Choice Lux Granola (550g)
Natures Choice Lux Granola (550g)
Luxury Whole Food Granola

Sugar free, dairy free granola breakfast.

Ingredients: Rolled oats, fructose syrup, raisins, cashew chips, sesame seeds, soya protein isolate, sunflower seeds, bran, coconut, maltodextrin, vitamins and minerals

Nutritional Info:
Calories 481 Kcal
Total Fat 25.19 g
Sodium 76 mg
Total Carbohydrates 53.54 g
Dietary Fibre 2.11 g
Protein 13.14 g
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Earth Barley Hulled
Earth Barley Hulled (500g)
Organic Barley

This lightly hulled garain is organic and free of chemical residues.

Barley is a highly nutritious grain, rich in vitamins, minerals, and antioxidants. It is also a good source of fibre and healthy carbohydrates.

Add it to hearty soups and casseroles, or baked goods.
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M Ann Seed Bar
Mary Anns Seed Bar (bar)
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F&R B/Pepper Powder
F&R B/Pepper Powder (50g)
Peppercorns

Non irradiated organic and ground peppercorns.

Peppercorns contain a compound called piperine, which gives them their distinct warm and spicy, peppery flavour. Piperine also has health benefits such as helping improve the absorption of many other nutrients in the foods it is consumed with.

Ground peppercorns are widely used throughout many dishes and varieties of cuisine. Can be added during cooking, or to enhance flaours at the table.
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Natures Choice Sorghum Meal (850g)
Natures Choice Sorghum Meal (850g)
Sorghum Meal

Gluten-Free – Unrefined

Sorghum is an alkaline grain. The use of this unrefined product will result in a slow but steady release of sugar (energy) into the bloodstream. This will keep your energy levels constant throughout the morning and will prevent light-headed feelings. Highly recommended for use by hypoglycaemics.

PREPARATION: Bring 3 cups water to boil. Stir in 1 cup [sorghum] and 1 tsp salt.

METHOD 1: (recommended) pour mixture into a glass baking dish and bake at 160Deg. Celsius for 1 hour. Stir once after 15 minutes.

METHOD 2: Simmer on low heat for 1 hour. Serve together with honey (soy) milk and your favoured selection of nuts, seeds, raisins etcetera.
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Wensleydale Sunflower Seed
Wensleydale Sunflower Seed (250g)
Sunflower Seeds

Fresh and organic sunflower seeds.
Mix into garden and fruit salads, breakfast cereals, and garnish bakes and other dishes.
Can also prepare as follows: marinade in soya sauce, and then lightly roast or bake them. This is the perfect snack.

Sunflower seeds are rich in Vitamin E, selenium, and magnesium. They also contain phytosterols that are believed to be anti-carcinogenic, help lower cholesterol, and support immune function.
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Natures Choice Baking Powder (195g)
Natures Choice Baking Powder (195g)

BETTER BAKING POWDER

Bio-Friendly – Aluminium Free.

Please keep refrigerated.

DIRECTIONS: Mix 1 tsp Potassium Bicarbonate (small container) together with 4 tsps Cream of Tartar and Corn Flour mixture (large container). Sift together well. Use 1 level tsp of mixture per cup of flour.

CAUTION: Only mix your immediate needs as the ingredients will react with each other and lose their potency if mixed and left standing for longer than 1 week.
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F&R Chillie Flakes
F&R Chillie Flakes (50g)
Chilli Flakes

Pure, non-irradiated, flaked chillies. Free from colourants and other nasties.

Add fiery warmth to any dish, such as Mexican beans, hot curries, and stir-fries.

Chilli has antioxidant benefits, and is a natural anti-inflammatory, pain reliever, and decongestant.
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Earth Tofu Plain
Earth Tofu Plain (400g)
Collection orders only

Plain Tofu


Firm tofu made with filtered water and non-gm organically-grown soya beans.

Tofu is soy bean curd, made by coagulating soy milk. The curd produced is pressed into blocks. With little flavor or smell on its own, tofu works well in a variety of dishes - sweet or savoury.

Tofu is high in protein, iron, magnesium, and calcium. It is low in calories and fat.


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F&R Mangoes Dried
F&R Mangoes Dried (150g)
Organic dried Mango

One of the tastiest dried fruits! Not only free of preservatives and sugar, but also organic!

Enjoy these as a sweet treat, snack, or get creative, and add into other dishes such as curries, salads, and breakfast dishes.
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Earth Coriander Pwd
Earth Coriander Powder (50g)
F&R Cumin Powder
F&R Cumin Powder (50g)


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