The more steps that food has to take between entering the atmosphere as sunshine and entering your bloodstream as nutrition are unlikely to improve its healthiness or its environmental impact.

One of the best ways to save money and eat healthier is to always try to eat things that are as close to nature as possible. Get your sweets from fruit. Snack on nuts and seeds. Avoid frozen veggies. Invest in a water filter for your home as water out of the tap probably makes the biggest difference to the environment.

We want to help you through the No Meat Challenge every step of the way, so don't forget to go get the Meal Plan, as well as the Grocery List.

Abundant health,

Matthew Ballenden