Have you ever noticed, we are built like baboons and yet we have grown to want to eat like lions?

Instead of foraging for a steady supply of small meals, our modern lives demand that we starve ourselves for long periods and then overindulge on whatever is available late at night.

If you need to remain active throughout the day, and not laze about in the shade, a steady stream of small, healthy meals is the way to go.

Not only will you find yourself with far more energy, you’ll probably be eating less each day too.

Abundant health,

Matthew Ballenden