Poor Digestion aids ADD
Free Talk:
ADD/ADHD - 2 July
Nutritional Cooking Class
15 July 2009
Recipe - Gluten Free Black Bean Brownies
Recommended Products
Fresh Earth Practitioners:
Dr Tanith Davidson
The Attention Deficit Epidemic by
Jackie Wildish
Share the Freshness:
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tel : 011 646 4404
fax : 011 646 3470
info@freshearth.co.za Or, pop in and visit us
103 Komatie Road,
Emmarentia. (map)
Monday to Friday
08h00 to 18h00
(Restaurant closes 17h00) Saturday
08h00 to 16h00
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08h00 to 16h00 Closed on Sundays
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It’s a "no brainer" that learning skills, mental development and mental health are all dependent on proper diet. And, interestingly, just before puberty, the frontal lobe, the part of the brain responsible for advanced mental function - planning, impulse control and reasoning - grows dramatically.
| Research also shows that a strong link exists between poor digestion and brain function. Everyday diets that are low in nutrient-dense, whole foods and high in processed sugary foods or drinks can lead to imbalances in the gut flora.
Probiotics are pro-health. Yes, it’s true, a healthy intestine houses millions of bacteria (a.k.a. gut flora) that are indispensable for the immune system, good digestion and proper nutrient absorption. |
Anyone who has dealt with a hyperactive person will know how draining, frustrating, exhausting and worrying it can be for the whole family.
Consider dietary changes supported with supplementation first. You will be surprised how these small steps can contribute to the start of a whole new family dynamic. One of harmony, understanding and fulfillment. Abundant health
Matthew Ballenden |
By Jacqueline Wildish - Nutritional Therapist (B.A. Wits. Dip. BCNH London. MBANT. MSAANT) Human beings are master learners – one of our definitive traits. | | | Fresh Earth Food Store FREE talk:
ADD and ADHD If you, or someone you know, are affected by ADD/ ADHD, then don’t miss our free talk and demonstration on
Thursday 2 July
Guest speaker: Dr Tanith Davidson, Homeopath and Neurotherapist Where: Fresh Earth Food Store,
103 Komatie Road,
Emmarentia
(click here)
Time: 10h00
Space is limited.
Please call 011 646 4404 to reserve your seat or
e-mail info@freshearth.co.za |
The brain is made of specialised nerve cells, called neurones, that communicate with each other to form the process of thought itself.
The brain is constantly restructuring itself and learning by forming new nerve pathways. A healthy new-born baby will form over half its learning pathways between ages one and five years.
The number of nerve cells do not increase after age two, but the number of connections do. At birth a child can connect to 2500 other neurones. By age 2-3 years a child can connect to 15000 neurones.
Learning is one of the greatest and most exciting potentials we have to fulfil.
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But sadly our capacity to learn is being threatened. This is evident in the ever-increasing incidence of childhood learning disabilities seen today, from attention deficit hyperactivity disorder to autism Statistics from the UK show that one in three children in every classroom is diagnosed with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD), and Lancet estimate that eight to ten percent of children suffer from this condition. Boys are more prone to ADHD than girls, with a ratio of 10:1 boy to girl sufferers.
ADHD does not usually affect IQ or intelligence and individuals can be highly creative and can sit for long periods completing projects that are of interest to them. Onset is usually by the age of 3, although diagnosis is usually later when the child is in school. ADHD can occur in adulthood as well.
Symptoms of ADHD (one or more may be present): - Hyperactivity
- Risk-taking behaviour
- Restlessness
- Reduced concentration & distractibility
- Short attention span
- Aggressiveness
- Impulsivity (action before thought, abrupt changes in activities, jumping up in class)
- Reduced coordination and accident prone behaviour
- Self-destructive behaviour
- Temper tantrums and impatience
- Low stress tolerance & emotional instability
- Disruptiveness in the classroom
- Excessive talking
- Problems adapting to change/new things
- Memory and thought problems – often losing things.
Click here to read more |
| Dr Tanith Davidson, registered Homeopath and Neurotherapist, combines her training specialties to treat various challenges related to the nervous system. This includes traumatic brain injury, epilepsy, insomnia, migraines, anxiety, rage, depression, ADD/ADHD, autism and addictions. | In relation to this she has found that many people who suffer from various neurological (and other) disorders may have heavy metal toxicity or allergies / food intolerances that contribute to their symptoms. Dr Davidson uses various metal and allergy testing with a combination of assessments, treatments, nutrition and supplementation to assist her patients in these and other areas.
To make an appointment, contact Dr Davidson on 082 737 9809 or
e-mail her on drdavidson@healthinc.co.za | |
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(Makes about 20-24 brownies.)
Ingredients:
- 1 tin/410g White or Black Beans
- 60ml Organic milk or rice milk
- 250ml Unsweetened pie apples
- 200ml Organic stone ground flour
- 10ml Baking Powder
- 2.5ml Himalayan rock salt/ sea salt
- 125ml Organic cocoa powder
- 3 Organic eggs
- 200ml Xylitol or Fructose
- 5ml Vanilla essence
- 2 hand full Pecan nut halves
Method:
Preheat the oven to 180°
Lightly grease a medium sized baking pan with organic butter.
Place the drained beans and half the milk in a food processor and blend until smooth. If the mixture is a bit dry add more milk.
Add the apples and blend again until smooth.
In a mixing bowl sift the flour, baking powder, salt and cocoa powder together.
Beat the eggs in a separate mixing bowl, add the xylitol or fructose in small amounts while beating using your hands or preferably a electric beater.
Add about a third of the bean and apple mixture to the egg mixture together with a third of the flour mixture.
Fold in carefully.
Repeat the process with the rest of the milk and the dry ingredients making sure everything is thoroughly mixed.
Turn in the vanilla extract gently.
Now add the pecan nuts. | | Nutritional
Cooking Class:
Our Nutritional Cooking Class on Wednesday 15 July, is focussed on preparing wholesome food without compromising its nutritional integrity. With the bonus that our meals are yummy too!
The following recipes will be covered and enjoyed:
- Japanese Miso Soup in
5 minutes - Winter Vegetable and Marinated Thai Tofu Salad
- Walnut and Rosemary Dressing
- Spicy Coriander Salsa
- Butternut and Cashew Curry
- Black Bean Brownies
- Oven baked Spelt Foccacia
For more info, click here | Pour the batter into the greased baking pan.
Bake for 40 minutes or until done. Check by using a wooden skewer to see if they are ready.
Cut into squares |
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Omega-3 EFAs are crucial. The brain is primarily composed of these good fats which also make up the protective membranes around neurotransmitters, vital for the exchange of information in the body. Studies show that children with ADHD may be deficient in omega-3s. Folate, a B vitamin, is of ultra importance and necessary for a healthy nervous system and memory. Herbs, specifically chamomile, valerian and feverfew are known for supporting a calm nervous system and are often found in calming formulas. Probiotics, those "good bugs" again, help ensure thorough, efficient digestion. Research shows that a link exists between poor digestion and brain function. Zinc & Magnesium are essential minerals for the brain, including the processing of information. Studies found lower levels of Zinc and Magnesium in patients with ADHD. | |
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