|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Breakfast |
Sugar free granola and milk or yoghurt |
Oat porridge ground nuts and honey |
Fruit salad and yoghurt |
Egg on toast |
Fruit smoothie Or power shake |
French toast with sliced banana and canadian maple syrup |
Eat what you like |
|
Snack |
Organic dried mango |
Mixed nuts |
Seasonal fruit |
Banana and bran muffin |
Puffed date and rice square |
Mixed dried fruit pack |
Eat what you like |
|
Lunch |
Mixed salad wrap and veggie crisps |
Mixed vegetable couscous salad and herb dressing |
Rice salad |
Cheese, tomato and basil pesto sandwich (whole wheat or gluten free) |
Sweet potato and caramalised onion quiche and salad |
Roast veg and mozzarella cheese pie |
Eat what you like |
|
Snack |
Shoyo roasted seed and nut mix |
Lemon Herbed Nachos (100g) |
Low GI seed bar |
Fresh Earth fruit bon bons |
Fresh Earth Snack Pack |
Fresh Earth low GI Oat crunchie |
Eat what you like |
|
Dinner |
Moroccan Vegetable stew and minted couscous |
Bobotie and short grain brown rice |
Shepherds pie and green salad |
Roast vegetable and fresh herb lasagne |
Pesto pizza (gluten free or regulalr stone ground flour base) |
Home-made haloumi Agnolotti, black mushrooms and basil pesto |
Eat what you like |
