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Brown lentils are rich in protein and fibre. They are versatile and delicious in a variety of dishes.
Try adding them to soup, rice, dahl, or use them as a nutritious base to make your own vegie burgers. Because they are quick to cook, they are ideal for curry in a hurry.
Lentils are rich in protein and fibre. They are versatile and delicious in a variety of dishes.
Try adding them to soup, rice, dahl, or use them as a nutritious base to make your own vegie burgers. Because they are quick to cook, they are ideal for curry in a hurry.
The pigment in black lentils are rich in anthocyanin. an antioxidant that supports heart health. They also contain plenty of protein and fibre.
They are versatile and delicious in a variety of dishes.
Try adding them to soup, rice, dahl, or use them as a nutritious base to make your own vegie burgers. Because they are quick to cook, they are ideal for curry in a hurry.
Oats are one of the most nutritious grains, providing an array of vitamins, minerals, phytonutrients, and the calming amino acid, tryptophan. Oats naturally contain beta-glucan, a heart healthy fibre that has been found to help lower cholesterol levels. Oats porridge makes a great breakfast choice because it keeps blood sugar levels even, making you fuller for longer.
Note that oats do contain small amounts of gluten, and may be best avoided by those with gluten sensitivities.
Dates are especially rich in Calcium, Magnesium, Folic Acid and Vitamins B1 and B5. Dates are loaded with soluble fibre. This fibre prevents the rapid uptake of sugar which often gives rise to hypoglycaemia.
Natures Choice Datey IDEAS:
Chop and add to cereals.
Serve together with fresh cream.
Add to the school lunch.
Soak overnight in water or freshly-squeezed orange juice. Boil together with liquid and then whiz or mash and use as an all-natural jam.
A must for camping, hiking and fishing trips.
Chop and liquidize Dates together with milk or soya milk – use this naturally sweetened milk over porridge and cereals.
These tasty fruit from Iran are an excellent source of natural sugar. They make a healthy sugar substitute, and can be chopped, blended, mashed, and used in cakes, loaves, muffins, muesli and more.
Date scontain potassium, calcium, protein, and magnesium, and small amounts of vitamins A, B, and C.
Soya Beans are an excellent source of Vegetable Protein. They are also a good source of Fibre, Calcium, Iron, Zinc, Phosphorous, Magnesium, Thiamin, Riboflavin, Niacin and Folacin.
PREPARATION: Rehydrate by adding 1 cup of Soya Mince to 3 cups of boiling water. Turn off heat and allow to stand until thoroughly soft. Add potatoes, onions, tomatoes and season as you would a rich stew.
Allspice is the dried fruit of the Carribbean and Mexican plant Pimenta dioica plant. Here it is sold whole and non irradiated.
It has a warm exotic flavour that is often the substitute for cloves, and can be used in all types dishes such as baked goods, soups, chutneys, and vegetable mains.
These little dehydrated grapes are organically grown, harvested, and dried.
Raisins are a wonderful source of healthy carbohydrates, and their fibre helps regulate bowel movements.
They are rich in antioxidant phenols and the minerals iron, potassium and selenium. They are also rich in boron, which is known to help bone deposition ( Boron is often taken with calcium and vitamin D in menopause).
Add them to trail mixes, muesli, muffins, or breads.
Almonds have a delicate flavour that works well in sweet and savoury dishes, and are also delicious eaten on their own. They are rich in protein, fibre, and essential fatty acids.
Almonds are rich in mono-unsaturated fatty acids that may improve cholesterol levels, as well as magnesium, potassium, and vitamin E to support heart health. Almond are also a good addition to diets to help manage blood sugar levels.
Grind almonds and sprinkle this over breakfast cereal, porridge oats, or sprinkle whole into salads and over stir fries, or eat them as they are.
An original South Asian spice blend, consisting of 65% organic ingredients. Garam (“hot”) masala (“blend”) is not 'chilli hot' as the name may imply, but is full of intense spicy flavour. Garam masala is often added to curries
When cooking with Garam masala: Add at the beginning stages of cooking, so that the full flavours can be released as subsequent ingredients are added.
This bright orange powder comes from rhizomes and roots of the Turmeric plant (Curcuma longa), which are boiled, dried, and then powdered.
Turmeric has a distinct peppery, slightly mustard-like flavour that is typical of Indian, Malay, Thai, and Persian cuisine. It is added to curries, stews, satays, sauces, and vegetable hot pots.
Turmeric is rich in antioxidants, and has anti-inflammatory properties. It may have possible benefits for those with Alzheimer's disease, cancer, arthritis, and digestive problems.
Finely ground salt evaporated from Atlantic sea water. The cold, clean waters off the Namibian coast yield this superior natural product.
It has a slightly more diverse natural mineral content than table salt, which often has anti-caking ingredients added. Used in both cosmetics and in food preparation, and gourmet chefs often believe it has a superior taste to table salt.
Flour from organic unrefined, unbleached wheat kernels, stonemilled to produce the perfect texture and density.
Use this flour to bake cakes, biscuits, and breads, knowing that it contains the nutrient dense germ and the bran, making it richer in B vitamins, calcium, phosphorus, zinc, and iron, to name but a few.
DIRECTIONS: Mix 1 tsp Potassium Bicarbonate (small container) together with 4 tsps Cream of Tartar and Corn Flour mixture (large container). Sift together well. Use 1 level tsp of mixture per cup of flour.
CAUTION: Only mix your immediate needs as the ingredients will react with each other and lose their potency if mixed and left standing for longer than 1 week.
Macadamia nuts are delicious raw, or lightly roasted. Add them to salads, trail mixes, or eat them on their own for the perfect energy packed snack.
Macadamias have high nutrient levels. They contain the highest level of monounsaturated fatty acids out of all the nuts, and are also a source of protein, minerals, and B vitamins.
Flour stonemilled from organic unrefined, unbleached wheat kernels, lightly sifted to produce the perfect texture and density.
Use this flour to bake cakes, biscuits, and breads, knowing that it contains the nutrient dense germ and the bran, making it richer in B vitamins, calcium, phosphorus, zinc, and iron, to name but a few.
This red hot chilli pepper is renowned for warming up curries, tapas, and various sauces. Try making Mexican hot chocolate with raw cocoa powder, a sprinkle of cayenne, and sweeten to taste.
It also has many health benefits, being rich in vitamins, minerals, and phytonutrients that support the circulatory and cardiovascular systems, and are anti-cholesterol and anti-carcinogenic. Cayenne is also often used to treat arthritic pains and to stimulate the digestive system, to name but a few of the wonder spices' therapeutic uses.
This organic brown sugar is perfect for all your baking needs and is delicious in cakes, cookies and more. Except this brown sugar is not contaminated with pesticide and fertilizer residues.
Peppercorns contain a compound called piperine, which gives them their distinct warm and spicy, peppery flavour. Piperine also has health benefits such as helping improve the absorption of many other nutrients in the foods it is consumed with.
Peppercorns are widely used throughout many dishes and varieties of cuisine. Remember to grind them before use, or take them out of the dishes you prepared before serving them, to avoid someone biting into one (unless your dish calls for this).
Wild rice is high in protein and fibre, making it a healthy addition to diabetic and vegetarian diets. It is rich in Vitamin B, iron, manganese, calcium, phosphorous and complex carbohydrates.
Add it to vegetable dishes and pilafs to increase texture, colour, and variety.
TAMARI means PURE SOYA - organic means there is no higher quality.
Tamari is the original Japanese variety of soy sauce produced by fermenting soybeans. This dark, rich sauce is a traditional ingredient in Japanese cuisine.
It contains no wheat, and can therefore be safely used by people with gluten intolerance.
Crunchy brown sesame seeds, with a strong nutty flavour. Try lightly roasting with a sprinkle of salt or soy sauce, or simply use fresh. Sprinkle sesame seeds onto salads, bakes, and more. Sesame seeds are typically added to Asian cuisine such as stir fries and sushi.
Sesame seeds are a good source of minerals such as copper, calcium, and magnesium, and health promoting dietary fibre. Sesame seeds also contain phytosterols, reputed to help lower cholesterol, prevent cancer, and improve immune function.
A delicious alternative to cows milk. By far the most delicious soya milk available – except perhaps for Nature’s Choice Swiss Dream
With disease in animals on the increase, and because almost all commercially available milk is homogenized (a process that reduces the size of the fat particle in milk to such an extent that it can pass through the intestinal walls into the bloodstrean), more and more discerning consumers are looking for tasty alternatives. The following milk powders come with our highest recommendation.
Firm tofu made with filtered water and non-gm organically-grown soya beans.
Tofu is soy bean curd, made by coagulating soy milk. The curd produced is pressed into blocks. With little flavor or smell on its own, tofu works well in a variety of dishes - sweet or savoury.
Tofu is high in protein, iron, magnesium, and calcium. It is low in calories and fat.
Pine Kernels have a delicate flavour. They make a delicious snack or they may be added to salads and exotic foods. Pine Kernels are often recommended for nausea during pregnancy.
Uses of Pine Kernels Pine kernels are very popular for flavouring or garnishing various sweet and savoury dishes, including meat, fish, vegetable and rice dishes, sauces, salads, desserts, cakes, biscuits, chocolates and pralines. They are an important ingredient in Italian pesto sauce and they make a most enjoyable snack when eaten just as Nature makes them.
The perfect snack. Cashew nuts have a rich creamy flavour, and are often used in Thai and Chinese cuisine, or added to Indian korma. Try lightly roasting cashews, and adding them to salads.
Cashew nuts are rich in healthy monounsaturated and polyunsaturated fatty acids.
