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Healthy Eating Plans → Vegan Meal Plan 1

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Hello, I was asked by Matthew and Karen to create a vegan eating plan for the Fresh Earth web site so here it is! I hope it serves to inspire you to consider going vegan and realize how easy and rewarding it is to follow this lifestyle. ‘Life’ been the operative word here – by going vegan you are not only supporting personal life and longevity but you are declaring that you will no longer play a role in denying or negatively impacting on the life of other beings either.  I had been a vegetarian for 15 years and after falling ill in 2001 I decided to become vegan -excluding all animal ingredients from my diet and offer vegan plant based creations which where also wheat free, gluten free and sugar free - from this Free Food was born in the early part of 2007 and has been growing from strength to strength, with its relevance becoming more and more visible, immediate and necessary in an ever increasing conscious society and planet.    Sincerely,     Ariel Cohen - Free Food (Plant Based Creations)  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday  Breakfast Millet and Fruit Porridge Wheat and gluten free toast with Peanut butter and fresh banana slices Spelt flake muesli Hot and cold fruit compote Wheat and gluten free toast with Jam and Tahini  Fruity Tutti Quinoa Scrambled Tofu and toast  Snack Quick Hummus and Crudités  Bean dip and rice cakes Seasonal fresh fruit  Rice cake with no dairy cheese slices, Fresh tomato slice and or cucumber slices, salt and pepper  Smooth- No-D  Apple cinnamon muffins Seasonal fresh fruit   Lunch Miso Soup Toasted brown rice and greens Free food frozen meal Chilled beetroot soup Quick Tofu Salad Quick and cool Gazpacho Soup Butterbean soup   Snack Seasonal Fresh Fruit Seasonal fresh fruit  Seeds, nuts and raisins  Frozen seedless grapes Seasonal Fresh Fruit Pack of carob/cocoa cocoons Pack of carob/cocoa cocoons    Dinner  Free Food Frozen Meal  Free food frozen meal  Millet and steamed vegetables Grilled black mushroom and greens  Free Food Frozen Meal  Free Food Frozen Meal Feel inspired, prepare, and enjoy something delicious and vegan.

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Rating for this item: (5.00)   No. of Ratings: 1    Click Here to rate this 1 - Terrible 2 - Bad 3 - OK 4 - Good 5 - Great 0% 50% 100% Sort: New to Old RE-SORT COMMENTS: Helpful to Less Helpful Less Helpful to Helpful New to Old Old to New High to Low Rating Low to High Rating Showing comments 1-1 of 1 1. Anonymous User on 2009/12/15, said: Fantastic to find this site & info, just when, after 51 years on this earth, I am deciding to stop eating anything that has been killed. This decision comes from reading an article called 'the Teachings of Jesus Christ' - which a friend gave to me to read, and as soon as i can work out how to scan in the 323 pages, I will be able to email this doc to whoever... Was this comment helpful? yes no   (0 people found this comment helpful, 0 did not) Showing comments 1-1 of 1