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Natures Choice De pitted Dates
Natures Choice dried dates are de pitted, and are certified organic.
Dates are the fruit of the Phoenix dactylifera, also known as th Date Palm. Dried dates are rich in potassium, niacin, copper and magnesium. They are virtually fat, cholesterol and sodium free, and are a good source of soluble fibre which wont irritate the gut.
High in tannin, dates can be taken for the therapeutic relief of an irritable or inflamed gut, and this together with their fibre content, may have a regulating effect on the bowel.
Dried dates are the perfect energy food for active people and sports enthusiasts. They are soft and sweet, and make a tasty, healthy alternative to sweets and refined treats.
Stuff them with crushed nuts, and serve with cream cheese, or chop them up and add them to sweet breads, puddings, or even Moroccan curry.
Note that dried dates are high in sugars which can lead to tooth decay, and tyramine, an organic compound that may trigger migraines in susceptible people.
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Natures Choice Blackstrap Molasses is also a healthy energy food, and a source of potassium.
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