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Ingredients
180g Walnuts finely ground
160g Sunflower seeds ground
180g Cashew nuts ground
100g Almonds ground
420g Onion diced
4 Eggs beaten
90g Wheat bread crumbs
290g Brown rice cooked
30ml Soya Sauce
50g Chicken stock
10g Basil fresh finely chopped
110g Alfalfa sprouts chopped
Method:
• Mix all the ingredients gently by hand.
• Form into large balls
• Place onto a greased tray and bake at 180°C for 20 -25 minutes or until done.
Or deep fry until golden
Serve with whole grain mustard
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