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In a recent UK study, it was revealed that most people said that family made them the happiest, followed by good health, sunshine, being outdoors and friends. When asked what made you unhappiest both bad health and money worries were the biggest concern, followed by arguments, family problems and lack of sleep.
Unsurprisingly people overwhelmingly found January the most depressing month of the year but conversely found April/May the happiest – perhaps due to all those public holidays.
Nearly all respondents (98%) said they would make a few simple changes to their lifestyle and diet if they knew it would make them happier and wouldn’t be too much hassle!
So, if you want to increase your happiness and improve your mood and memory, read on for some inspiration on how to improve your mood.
Why Omega-3 Fats are Essential for Good Mood
Essential fats are one of the most potent mood-boosting 'treatments' when supplemented in concentrated capsules. The dry weight of your brain is 60 per cent fat, so it shouldn’t be a surprise to find that we all depend on a daily intake of essential fats to keep it together emotionally.
A lack of fish or fish oil is also linked to increasing hostility and aggression.
Although you can get a type of omega-3 fat called alpha-linolenic acid in vegetation, such as flax and pumpkin seeds, by far the most potent omega-3 fat is EPA (the best source of which is oily fish) which turns into DPA then DHA. These are the ‘Three Musketeers’ that not only keep your brain healthy, but also your heart.
These musketeers are not just essential for building and rebuilding your brain but they’re also very much part of the equation for happiness. The higher your blood levels of omega-3 fats, the higher your levels of serotonin are likely to be.
Source: Patrick Holford
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