GUIDED MEDITATIONS
This double cd of 20 short themed meditations is not only for the novice but also for the more experienced meditator to enjoy. Cd1 focusses on incorporating meditatinos into our daily lives with specific meditations to use at key times of the day - upon waking, lunchtime, bedtime etc. Cd2 is broader and includes meditatinos for particular life situations and circumstances - intervies, inspiration, motivation, headaches,anxiety etc.
Total running time : 158 minutes.
