WHEAT AND EGG FREE
For the crust...
Ingredients:
1 cup Spelt flour
100g Farm butter
1 tblsp Sea Salt
Water
You can add, cream cheese or grated parmesan for more flavour.
Method:
• Sieve the spelt flour first.
• Add the butter and combine until you get a bread crumb texture.
• Combine the mix into a ball. If it is not combining add a little water.
• Set aside
For the filling...
Ingredients:
1 ½ blocks of tofu (600g)
½ cup roasted sunflower seeds
1 cup steamed greens (broccoli, baby marrow…)
1 Large red pepper chopped roughly
1 large stick of celery chopped
1 clove garlic
¼ cup fresh parsley
¼ cup fresh basil
2 tsp herb salt
1 tsp paprika
2 tbsp soya sauce
1 tbsp tahini
Method:
• Sauté the red pepper, celery and the garlic in a little olive oil for 3 minutes.
• Steam your veg.
• Combine all the ingredients to your magimix and blend until all ingredients are mixed well.
• Now add the filling to the semi-cooked base.
• Bake at 140 for 15-20 minutes
