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Natures Choice Bulgar Wheat (500g)
Price: R 29.95
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Bulgar Wheat
Bulgar wheat is normally prepared as you would prepare rice. Sautee’d together with onions and green peppers, it is particularly tasty. Add to stir-frys and top with natural soya sauce.
Bulgar is one of the staple grains of Middle-Eastern countries, particularly Turkey. It is a very consumer-friendly wheat, as it is pre-cooked and thus takes little preparation time.
BASIC COOKING INSTRUCTIONS: Bring 2 cups of water to boil, add 1 cup of bulgar wheat. Return to a boil, reduce heat to low, cover and cook for 15 minutes until soft.
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