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Organix Raisins Organic (500g)
Price: R 34.95
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Raisins
These little dehydrated grapes are organically grown, harvested, and dried.
Raisins are a wonderful source of healthy carbohydrates, and their fibre helps regulate bowel movements.
They are rich in antioxidant phenols and the minerals iron, potassium and selenium. They are also rich in boron, which is known to help bone deposition ( Boron is often taken with calcium and vitamin D in menopause).
Add them to trail mixes, muesli, muffins, or breads.
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