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Breakfast is a great opportunity to put the nutrition into your body to get you through the day. It is gentle on your waking digestive system and can help in balancing your sugar levels for the day.
Ingredients:
250ml mixed fruit
1 tsp almonds
1 tsp flax seed
1 tsp sesame seeds
1 tsp sunflower seeds
1 tbsp soya milk powder (optional)
Honey
Method:
Blend all the ingredients until you have a smooth drink.
Optional additions:
Mineral complex, EFA’s, extra fiber, gingko biloba
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