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F&R Black Eye Beans (500g)
Price: R 22.95
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Black Eyed Beans
In Zimbabwe; these are called Eye-Eye beans - Africa´s favourite!
Like most beans, black-eyed beans are rich in fiber, and so help reduce cholesterol. They also contain folate, potassium, copper, phosphorous and manganese.
Serve in cold bean salads, and dips, or serve hot, in chilis, curries, and stirfry.
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