Bananas and avocados are excellent brain boosters and mood lifters. A great source of vitamin B6, bananas reduce fatigue and premenstrual symptoms. Avocados provide healthy fats, which raise serotonin levels and keep you happy.
This is a great breakfast shake with which to start your busy day.
1 large organic banana (frozen)
½ large ripe organic avocado
½ a lemon, juiced
1 tsp fructose (this may vary for sweetness)
1 cup soya milk (you can use the real stuff too)
a couple of drops of vanilla essence
Blend all the ingredients until you have a smooth drink.