It may help prevent diabetes. Compared to grains, buckwheat has a lower glycemic index which means it doesn’t cause a spike in blood sugar and is instead absorbed slowly, providing a steady supply of energy and helping keep blood sugar levels in check.
It may lower cholesterol. A study published in the Tohoku Journal of Experimental Medicine found that consuming buckwheat cookies over the duration of the study lowered the cholesterol of participants.
It fights free radicals. Buckwheat contains antioxidants, which fight free radicals that cause oxidative stress, damaging cells in the body, speeding up aging, and leading to diseases.
It’s good for digestive health. With six grams of fiber for every one cup of serving, buckwheat helps make you feel full and can help keep your digestive system healthy. Studies suggest that fermented buckwheat products can keep harmful bacteria at bay.
It’s gluten-free! Even though its name suggests otherwise, buckwheat does not contain any wheat, or any gluten for that matter. Thus, it’s a great option for those who have celiac disease or are intolerant or allergic to gluten. You can have your carb fill without the digestive issues (like bloating and diarrhea) that come with grains.