Linseeds (flax seeds) are rich in omega 3 and 6 fatty acids, known to reduce bad cholesterol and help improve hormonal health.
Include these seeds into your diet by first grinding or soaking them to aid absorption of their nutrients. Ground linseeds can be sprinkled onto foods such as yoghurt, smoothies, and porridge. Linseeds will increase fibre into ones diet, and may help improve bowel regularity, and encourage healthy skin, hair and nails.
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