Chickpeas provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein.
The protein and fiber in chickpeas may help keep your appetite under control.
Protein and fiber work synergistically to slow digestion, which helps promote fullness. In addition, protein may increase levels of appetite-reducing hormones in the body.
Broad beans are rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels.
Broad beans are rich in levodopa (L-dopa), a compound that your body converts to the neurotransmitter dopamine. Parkinson’s disease causes the death of dopamine-producing brain cells, leading to tremors, issues with motor function and difficulty walking. These symptoms are usually treated with medications that contain L-dopa.
Regularly eating broad beans may boost your immune system. In particular, they’re rich in compounds that may enhance antioxidant activity. Antioxidants are critical to your body’s immune defense, as they fight free radicals that may lead to cell damage and disease.