Walnuts are one of few vegetarian sources that are rich in omega 3, the essential fat that cannot be manufactured by the body.
Omega 3 fatty acids play an important role in neural and cardiovascular health, cognitive function, and have anti-inflammatory properties that may benefit eczema sufferers and those with rheumatoid arthritis. Walnuts go well in desserts. Try lightly roasting them and serving warm, topped onto ice-cream or yogurt and drizzled with honey.
|Product features||Cane Sugar Free, Dairy Free, Egg Free, Gluten Free, Halaal, Lactose Free, Raw, Vegan, Vegetarian, Wheat Free|