It is very hard not to over indulge during the festive season as we celebrate with family and friends. And while this may be great for your social life, it does take its toll on your body.
So many people like to start the New Year with a detox - cutting out alcohol, wheat, dairy, sugar, drinking plenty of water and eating lots of fruit and vegetables.
This is a vital habit to form. If you don’t, you expose yourself to a huge amount of unnecessary dis-ease [...]